Single Session
- No contract
- 30 minute base-lining session
5 Sessions
- Social contract required for accountability
- 3 weeks between set sessions (negotiable)
- 30 min Intro/baselining session included
- 30min closeout/reflection session included
10 Sessions
- Social contact required for accountability
- Session cadence as needed within contract timeline (usually 6 months)
- 30min Into/baselining session included
- 30min closeout/reflection session included
- Priority scheduling